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Fitness For Seniors

 Posted by Terry Kern on February 7, 2018 at 12:25 PM

There's no better time than now to up your fitness game!

If it's been awhile since you've been physically active, you may want to check with your doctor first to get a list of approved moves. Also, start slow! You'll get faster and stronger with time. Walking just 10 minutes a day can improve your endurance, balance, strength and flexibility. Gradually increase those 10 minutes until you can get to 30 minutes a day.